MC Owens is a Buddhist teacher, translator, and author who uses a sutra-based curriculum to teach the history, philosophy, and practices of Buddhism. He has taught in universities, colleges, monasteries,…
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Hello Escaping Samsara listeners! The Escaping Samsara Podcast is back. It’s time to start season two! After a long hiatus of about a year we are re-booting our podcast, which…
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ttle Ashtanga episode for your ear holes! Nothing I like better than a fine and geeky Ashtanga-based chat and what a privilege to do so with the raconteur himself, Russell Case.
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When Pattabhi Jois Met Krishnamacharya… extract from a biography that will never be written
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I posted a demonstration of the original Advanced A sequence to Youtube a few months ago. You can find the original post on this blog. But it didn’t sit right…
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Lovers of technical yoga talk rejoice! In this extraordinarily geeky interview Gregor sheds light on nuances of pranayama and meditation practices described in great detail in his books. We also…
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Escaping Samsara Podcast on Ashtanga and Fatherhood
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I created a yoga routine using the asanas listed in the Hatha Tattva Kaumudi, a 17th Century Hatha Yoga text. Combined with teachings from Ashtanga Vinyasa and others, it’s a supercharged sequence!
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a yoga teacher, anatomy expert and author. He runs Love Yoga Anatomy online and on Youtube, and is the author of Illustrated Yoga Anatomy book. Thanks to everyone who sent in questions about yoga, ashtanga, avoiding injury and maintaining healthy bodies.
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