I created a yoga routine using the asanas listed in the Hatha Tattva Kaumudi, a 17th Century Hatha Yoga text. Combined with teachings from Ashtanga Vinyasa and others, it’s a supercharged sequence!
The selection of asanas from Advanced A / Third Series of Ashtanga Vinyasa Yoga performed by Nathan Thompson. Become a Patron!
One of the only places online where you can find information and demonstration of Pattabhi Jois’ original Advanced A yoga sequence from 1974