Category: Reflections

How to practice all eight limbs of Ashtanga using a 17th Century text

How to practice all eight limbs of Ashtanga using a 17th Century text

Published 12/08/2021 by Evgeny

I created a yoga routine using the asanas listed in the Hatha Tattva Kaumudi, a 17th Century Hatha Yoga text. Combined with teachings from Ashtanga Vinyasa and others, it’s a supercharged sequence!

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Short Demo of 3rd Series of Ashtanga Yoga

Short Demo of 3rd Series of Ashtanga Yoga

Published 28/10/2020 by Evgeny

The selection of asanas from Advanced A / Third Series of Ashtanga Vinyasa Yoga performed by Nathan Thompson. Become a Patron!

Practising the Original 1974 Ashtanga Advanced A Sequence

Published 21/08/2020 by Evgeny

One of the only places online where you can find information and demonstration of Pattabhi Jois’ original Advanced A yoga sequence from 1974

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The World is Your Mysore Room

The World is Your Mysore Room

Published 13/04/2020 by Evgeny

I rolled out my mat on the balcony of our one-bed apartment. The construction next door had been tolerable but this was earth removal day and the sound of tonnes…

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