I created a yoga routine using the asanas listed in the Hatha Tattva Kaumudi, a 17th Century Hatha Yoga text. Combined with teachings from Ashtanga Vinyasa and others, it’s a supercharged sequence!
a yoga teacher, anatomy expert and author. He runs Love Yoga Anatomy online and on Youtube, and is the author of Illustrated Yoga Anatomy book. Thanks to everyone who sent in questions about yoga, ashtanga, avoiding injury and maintaining healthy bodies.
Swami Jaya Devi on Escaping Samsara Podcast
AG Mohan’s Breath Centred Practice
Nathan is joined by Marc Kate and Chad Lott from “Scary Thoughts Podcast” to discuss Eckhart Tolle’s “The Power of Now.”
One of the only places online where you can find information and demonstration of Pattabhi Jois’ original Advanced A yoga sequence from 1974
Anthony “Prem” Carlisi has been practicing and teaching Ashtanga yoga for over 40 years. He learned directly from Pattabhi Jois in 1978 for several months in Southern California. In 1979,…