Escaping Samsara Podcast on Ashtanga and Fatherhood
I created a yoga routine using the asanas listed in the Hatha Tattva Kaumudi, a 17th Century Hatha Yoga text. Combined with teachings from Ashtanga Vinyasa and others, it’s a supercharged sequence!
a yoga teacher, anatomy expert and author. He runs Love Yoga Anatomy online and on Youtube, and is the author of Illustrated Yoga Anatomy book. Thanks to everyone who sent in questions about yoga, ashtanga, avoiding injury and maintaining healthy bodies.
Ben Goresky is a counsellor, coach and explorer of consciousness. He is involved in addiction recovery and working with men as part of the Samurai Brotherhood, a community I am also involved in. He hosts the Evolving Man podcast.
As both recovered addicts we talk deeply about abuse, drug addiction and recovery. Then we delve into spiritual practices that have helped Ben on his journey before getting into the spiritual power of men’s work.
AG Mohan’s Breath Centred Practice
Anthony “Prem” Carlisi has been practicing and teaching Ashtanga yoga for over 40 years. He learned directly from Pattabhi Jois in 1978 for several months in Southern California. In 1979,…