What does it mean to transform the ordinary into the sacred? How can ritual, purification, and devotion shift our perception of the everyday? In the latest episode of Escaping Samsara,…
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I just finished a two-week trip to India, eight days of which were spent meditating under the Bodhi Tree at the centre of Mahabodhi Temple, which marks the spot where…
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ttle Ashtanga episode for your ear holes! Nothing I like better than a fine and geeky Ashtanga-based chat and what a privilege to do so with the raconteur himself, Russell Case.
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When Pattabhi Jois Met Krishnamacharya… extract from a biography that will never be written
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I posted a demonstration of the original Advanced A sequence to Youtube a few months ago. You can find the original post on this blog. But it didn’t sit right…
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Escaping Samsara Podcast on Ashtanga and Fatherhood
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I created a yoga routine using the asanas listed in the Hatha Tattva Kaumudi, a 17th Century Hatha Yoga text. Combined with teachings from Ashtanga Vinyasa and others, it’s a supercharged sequence!
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a yoga teacher, anatomy expert and author. He runs Love Yoga Anatomy online and on Youtube, and is the author of Illustrated Yoga Anatomy book. Thanks to everyone who sent in questions about yoga, ashtanga, avoiding injury and maintaining healthy bodies.
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Norway-born, Kathmandu-based KPJAYI authorised level 2 Ashtanga yoga teacher, co-founder of the first Ashtanga studio In Oslo, buddhist practitioner and scholar of Himalayan languages and Tibetan philology – Ellen Johannesen…
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