ttle Ashtanga episode for your ear holes! Nothing I like better than a fine and geeky Ashtanga-based chat and what a privilege to do so with the raconteur himself, Russell Case.
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Escaping Samsara Podcast on Ashtanga and Fatherhood
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a yoga teacher, anatomy expert and author. He runs Love Yoga Anatomy online and on Youtube, and is the author of Illustrated Yoga Anatomy book. Thanks to everyone who sent in questions about yoga, ashtanga, avoiding injury and maintaining healthy bodies.
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