I posted a demonstration of the original Advanced A sequence to Youtube a few months ago. You can find the original post on this blog. But it didn’t sit right…
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One of the only places online where you can find information and demonstration of Pattabhi Jois’ original Advanced A yoga sequence from 1974
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I rolled out my mat on the balcony of our one-bed apartment. The construction next door had been tolerable but this was earth removal day and the sound of tonnes…
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