Press "Enter" to skip to content

Forrest Knutson – The Process of Yogic Meditation

Last updated on 03/01/2023

Apple PodcastsSpotifyGoogle PodcastsLibsyn

A lover of the ancient and obscure, Forrest Knutson is a yogi householder, writer and meditation teacher. He offers many great video instructions on Kriya Yoga and meditation on his YouTube channel, as well as through his courses and trainings.

Show notes

  • Search for Truth, “Hamsa” meditation and first spiritual experience
  • Joining monastic community
  • Lahiri Mahasaya and Babaji
  • Wondering up in the hills
  • Kriya
  • Enlightenment equasion, samadhi, layman vs monastic practice
  • “Remedial teacher”, heart rate variability and “3 cordial rules”
  • Kechari Mudra
  • Analogies with buddhist Jhana practice
  • 7 Kriyas of Lahiri, buddhist 5 breath states

Check out Forrest Knutson’s YouTube Channel, his website and his book “Hacking the Universe: The Process of Yogic Meditation“.


  1. David Deblasio
    David Deblasio 24/08/2021

    Hello and Thanks,

    Im looking for,, a YOGI,,, Meditation METHOD,,, simple, and NOT| 2 hours long
    that can be used,,,, to help change the BIOLOGY of Brain, and body or body and brain,,,

    I NEED TO HEAL,,,,,, sub conscous conscius,,,,, TO much ANXIET|Y, or STRESS, got to get rid of it,, or the HEaling doesnt take place


    thank you


    • Nathan Thompson
      Nathan Thompson 01/11/2021

      Do 5 Sun Salutations A and 5 Sun Salutations B every morning before breakfast. Find a teacher. Good luck!

  2. stephen hodgson
    stephen hodgson 31/10/2021

    Just listened to bits of The Animalistic Nature of Chakras in Kriya on Youtube. Thanks for that. I have been working with the “I am that book” for about a year. You could say that is where I am at. All the best from Hayling Island.

    • Nathan Thompson
      Nathan Thompson 01/11/2021

      Great you did that – thanks!

  3. Paula Weisman
    Paula Weisman 16/02/2022

    How can I tell if the HRVResonance breathing is improving my HRV? I have been doing it for over a year.

    • Kim Ulm
      Kim Ulm 11/02/2023

      @Paula Weisman,
      that a great question.If you get a legitimate answer ,could you post it and let us/me know too.Many blessings to you on your journey to profound peace.

Leave a Reply

Your email address will not be published. Required fields are marked *