Month: August 2023

I don’t appreciate the term “extreme” to describe advanced yoga āsanas because it’s often used in a pejorative sense by people who don’t have any personal experience doing them. And…

This is a companion episode to our “Ashtanga and Fatherhood” episode. We’re talking about how yoga practice changes for women after pregnancy and in the years of child-rearing.

We talk about the challenges of physical recovery and the requirements of emotional labor. How time is the essential factor, and how we witness time can change everything.