This series has been quite popular. In our climactic (pun intended) episode, we speak to Richard Freeman about sex and Brahmacharya.
And to our female listeners, we got you. We will have a bonus episode featuring an expert in sexual continence for women coming very soon!
In this episode we discuss:
- The context of Brahmacharya within Patanjali’s Ashtanga Yoga system
- Specific yoga poses and mudras that move sexual energy
- The use of mula bandha in using sexual energy to reinvigorate your body and mind
- How yoga can be used in all stages and spaces of life
About Richard Freeman
RICHARD FREEMAN began studying yoga in 1968 focusing on the interrelated patterns and forms of traditional hatha yoga, contemplative Buddhism and the many approaches to yoga inclusive of the Ashtanga and Iyengar methods. Holding an MA in philosophy, he is fascinated by the interplay of various traditions and remains an avid student of Sanskrit. Richard teaches workshops and courses throughout the world and his video series, Yoga with Richard Freeman, set the gold standard for modern Ashtanga Yoga. He is the author of The Mirror of Yoga and co-author of The Art of Vinyasa. Richard’s teaching and writing has served as an inspiration for people throughout the world to take up yoga.
