In this episode, we discuss the positives and drawbacks of different ways of practising Ashtanga Vinyasa Yoga.
Tiaga covers thoughts and perspectives from his diverse backgrounds studying with Ramaswami, Dharma Mittra, and his experience teaching Mysore style for over 20 years.
We also cover the core Tristana method, getting into the technique of breath and bandha, and how mudra exploration can enhance a regular asana practice.
So if you enjoy Ashtanga or any form of Vinyasa yoga and want a good geek-out with two long-term practitioners, prepare a cup of chai, sit back and listen in.
Tiaga Prem is a dedicated yoga teacher with over 25 years of experience in traditional and modern yoga practices, Tiaga Prem offers a unique blend of Hatha Raja Yoga, Ashtanga Vinyasa, Dharma Mittra Yoga, Iyengar Yoga, and Kundalini Yoga Parampara – and teaches each student individually according to their unique conditions.
His mission is to make the practice scalable and enjoyable for students of all backgrounds and experience levels.
He teaches in person at Ashtanga Yoga Victoria and on his online platform, where he connects with students worldwide, offering them a pathway to healing and self-realization through accessible yoga philosophy and transformative practices.
As a community builder and storyteller, Tiaga Prem is committed to enriching lives through engaging online content, specialized workshops, and personal mentoring.
His approach is infused with humour and relatability, making the profound wisdom of yoga accessible to all who seek to learn and grow in the practice.
Instagram @lifeordeathashtangayogaclub
Online Platform https://dharmatemple.circle.so/